An apple is the ultimate healthy portable snack. It fits easily into your gym bag and at only seventy calories per medium sized apple, it’s not going to make your gym shorts tight. In fact, studies have shown that eating apples may actually help promote weight loss. Apples are high in water volume and in pectin which helps to promote a sense of fullness and satisfaction. Put a few of these polished beauties into your gym bag before you leave home in the morning and you’ll have the energy to breeze through your evening workout.
All fitness equipment is not created equal, especially home fitness equipment advertised in infomercials. Some pieces of fitness equipment are not well built, and can cause injury to specific individuals resulting from medical limitations.
The benefits of exercise is an article in itself, and I have written elsewhere about how exercise can take many forms, so there is no need to lock yourself into an unpleasant or painful exercise regimen. What I really want to do here is give a small pitch for the practice of yoga as my exercise program of choice. Remember, however, my exercise program of choice might not be yours. As much as I like yoga, you will have to decide if yoga is right for you.
I have quite a few t-shirts that I enjoy wearing and mens gym clothing are a must around the house, haha. When I’m going out I love a comfortable pair of Levi’s and a nicely colored polo shirt with matching shoes.
Graduate/Professor: Drag out your old high school or college graduation cap and gown. Carry textbooks or a fake diploma (rolled up paper with a ribbon tied around it) for accessories to your costume.
For a man or a woman, but particularly for women, you don’t have to worry about growing big muscles over night or even over a period of several months.
The reasons a man may workout will vary and can change as he goes through life changes. An example of this would be, a man who is having marital issues. He would probably be more prone to staying outside of the home more often during this time. This would leave plenty of extra time for a workout or an affair, whichever he was in the mood for that day. I would say workout but don’t overwork it. A fine balance of a healthy diet and exercise will enable you to stay in better shape.